There are many forms of fluid on the knee home treatment but it usually depends on your current condition. Your knee is one of the main parts of your body which is prone to injury which might lead to fluid on the knee. This is the medical terminology; fluid on the knee is referred to as knee effusion. This is a painful condition wherein there is a fluid buildup in the surrounding tissues of your knee. This condition is due to many causes such as direct knee trauma, knee fracture, injuries and certain forms of medical conditions.
Even though your joint contains fluids in small amount for normal processes, it is not normal when there is an excessive amount of fluid in your knee. This condition will lead to painful symptoms. This might also degrade the normal functions of your knee joints.
The Importance of Cold Therapy
One considered most common fluid on the knee home treatment is the application of cold therapy. The application of ice packs on your affected knee is known as a very effective home treatment method in alleviating the symptoms of fluid on the knee. Aside from applying an ice pack, you need also to elevate your affected knee. You can elevate your leg while applying an ice pack on the affected knee. In order to hold the ice pack on the affected part, you might need to use a compression bandage.
These simple home treatment techniques will reduce the accumulation of fluid while improving the blood circulation on your affected knee. It is advised that when you elevate the leg, you need to elevate it above the level of your hip.
Home Remedies for Fluid on the Knee
When the cause of fluid on the knee is not actually serious, there are numerous home remedy tips that can be used as a fluid on the knee home treatment. The following are considered effective home remedy treatments for fluid on the knee.
• When your knee swells due to minor injury, give yourself sufficient rest. You need to avoid engaging in strenuous activities. You need to stay in bed for at least one week to regain full recovery.
• In reducing knee swelling, ice pack application for every 10 minute interval is actually very effective.
• Leg elevation is also essential. You need to elevate your affected part of the leg in order for the accumulated fluid to disperse evenly and naturally over your knee cavity. When lying on the bed, try to elevate your affected leg by putting two pillows underneath your affected leg.
• After an injury, you need to rest fortnight. You need to start exercising. Try to move your affected knee and leg gradually. This will promote a much stronger leg and knee. However, you still need to avoid weight-bearing and strenuous activities. Most importantly, you need to seek medical consultation primarily to a physiotherapist. A physiotherapist will provide information with regards to the different physiotherapy knee strengthening exercises.
Fluid on the knee home treatment will always depend on the severity of the condition. If you encountered an accident and you sustained a severe knee injury, you should not handle it at home. You need to seek medical help immediately.
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